2. The Real Way to Love Yourself that No One Talks About

Want to know why you feel like sh*t 99% of the time? It's because you’re probably not being kind to yourself in those moments.  Loving yourself is easy when everything in life is going perfect, but it’s not so easy when you don't receive the validation, approval, or love from another that you were hoping for.  In this episode, Nora breaks down how to REALLY love yourself through the challenging times in life. This episode goes far beyond facials, flowers, and bubble baths as a form of self-love. Nora’s 7-step process will not only provide you with deeper self-awareness around this topic, but also will give you the tools to HEAL. This is an episode you'll want to download to come back to in the moments where you find it hard to love yourself. Resources discussed in the episode: Elevate, the virtual wellness studio, is your one-stop shop for breathwork, meditation, journaling, mindset, manifestation, healing, community & so much more.  Access the 7-day free trial here.