EPISODE · Jun 30, 2023 · 1H 39M

2. The Toxic Episode

from Lifting, Running and Living with Kelly and JK · host Kelly Lutz and JK McLeod

This week on episode 2, we dive into life updates (Kelly's runner's knee, JK's life in maintenance), psychological thrillers before bed, warming up for running and strength (~36:00), how we approach reading articles, listening to your body (~1:00:00), and upcoming content on our other podcasts! Enjoy! And don't forget to subscribe, rate and review if you like the podcast! Running warm up playlist: https://www.youtube.com/playlist?list=PL599I12BSu7y2ptlnfrcJsKT8jYXhOAx6 Listening to your body article: http://www.runningtrips.co.uk/listening-to-your-body-its-not-that-simple/ Follow the pod at ⁠@liftingrunninglivingpod⁠ Email us at ⁠[email protected]⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠

Episode metadata supplied by the publisher feed · Published Jun 30, 2023

Embed this episode

Attribution link and audio player

Ready to play

2. The Toxic Episode

0:00 1:39:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Lifting, Running and Living with Kelly and JK?

This episode is 1 hour and 39 minutes long.

When was this Lifting, Running and Living with Kelly and JK episode published?

This episode was published on June 30, 2023.

Can I download this Lifting, Running and Living with Kelly and JK episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!