#2 The weight gain formula for athletes (how to gain weight)

This is the system that helped me put on 15 pounds in season this year. It is based on what I've learned from many hours of research, years of experimentation and advices from over a hundred different strength and diet coaches. This is what I see as being the effective 80/20 of gaining weight and muscle. Try it for yourself. If you truly double or triple your calories and follow the whole system I guarantee you will see huge weight gain results! Feel free to hit me up on Facebook or twitter if you have any more questions or watch to learn more about me or my work. Thanks for checking my stuff out :)