2. The Weight of Being Heard: a practice of trusting yourself

Send a textIs that your brain? Your heart? Your gut? Your anxiety? That voice from your past? Our conditioning creates a cacophony of internalized voices, and learning to identify which one is actually ours becomes essential work. We explore what happens when we can't distinguish our own knowing from the chorus of inherited opinions—how small decisions based on others' guidance create direction-altering changes over time, steering us thousands of miles from where we were meant to land.We're invited to explore the practice of hearing ourselves clearly. It's not a destination but a relationship we build with ourselves that requires time and trust. We examine why we sometimes resist our own truth (because acknowledging it requires uncomfortable changes), why the "right" answer is always contextual, and how learning to recognise The Voice That Knows gives us access to the wisdom we need to align with our sense of purpose on this earth.✨ Key TakeawaysWe carry many internalized voices, and learning to identify which one is actually ours is essentialSmall decisions based on others' guidance can steer us off course over timeHearing yourself clearly is a practice—a relationship you build with yourself that requires time and trust✍️ Journal On ThisCan you identify a time when you didn't listen to yourself, or when you listened to someone's advice based on their authority? What was the result?Among all the voices in your head, which one feels like home?ResourcesDownload the free "Inward Voice Meditation Journey" at www.chelseaedwardson.com (scroll down to the footer) —dedicated time where you get to stop everything and listen to yourself.Support the showConnect ☎️ send me (Chelsea) a note here! download the Inward Voice Meditation Journey share the podcast with someone who would enjoy it Thank you for listening ♥️