2. The Wellness Wheels: Exploring different dimensions of wellness like mental, physical, and emotional health, and how they relate to fitness

In this episode, Xen and Red dive into another blood-boiling “Am I the Asshole?” story from Reddit. Our main topic centers on the Wellness Wheel, where we discuss different aspects of health and how fitness can impact them. Join us in our weekly challenge: #ReflectionChallenge. Participating is easy! Take a few moments to reflect on your fitness journey—consider the challenges you’ve overcome, the strength gains you’ve made, and even the friends you’ve gained along the way. Once you’ve gathered your thoughts, share them in a post or story on social media. Don’t forget to tag @sherisespod and use the hashtag #ReflectionChallenge so we can follow up. Sources: Helpguide - https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm Harvard - https://www.health.harvard.edu/healthbeat/exercise-advice-for-people-with-heart-problems