2. The Wisdom of Our Cycles with Talia Schubert

Talia is a registered nurse and Fertility Awareness Method (FAM) educator living in Tel Aviv. She loves helping women understand and connect with their cycles through learning the Fertility Awareness Method. She teaches FAM as a method of natural birth control, as a way to optimize conception, or as a tool to understand your cycle health.Listen to hear Talia share:How her experience being on hormonal birth control led to her feeling anxious and not like herself, so she left her job as a nurse practitioner to become a Fertility Awareness Method educatorWhat FAM is and how women can use it both to help them get pregnant as well as a non-hormonal method of birth controlWhat’s actually happening during our cycles and how to see when we’re fertileWhat benefits we get from ovulating once a monthWhy we should be looking at our cycles as a sign of our overall healthWhy FAM can be for you even if you’re not “crunchy” or part of the “hairy armpit club!”Why FAM is especially important for women with PCOS or a thyroid disorderHow stress can prevent or delay ovulationand so much more!Connect with Talia:InstagramThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!I’m so glad you were here today and I wish you all health and happiness! This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy