#2 Therapy and Medication - My Experience

In this episode I talk you through the experiences I have had with trying different types of therapy, and therapists, as well as medication, for anxiety and OCD.Please remember - this is not advice, this is just my own personal experience.I wanted to share this to help you feel less alone in going through it, give you hope that it can get better and to share an overall positive story - even if there were a few hurdles and it didn't happen right away.Please speak to, and be guided by, a medical professional if you feel you need help or are curious about therapy or medication related to your mental health. Thanks for listening!Lydia@purelylydia on TikTok