2. Things That Secretly Make Anxiety Worse — And What to Do Instead

Let’s talk about the 3 things that are making your anxiety (and OCD) worse & how to FINALLY break the cycle of anxiety.If you’ve ever thought ‘I’m trying so hard to heal from anxiety’ or ‘I’m trying so hard to overcome OCD’ but it feels like you’re still going round in circles. This episodes for you.On this weeks episode of the Anxiously Capable Podcast, I’m taking about the three common mistakes I see people making in their OCD & anxiety recovery (that are keeping them stuck!). If you’re doing these three things, it’s likely preventing you from overcoming anxiety and finding real anxiety relief.The anxiously Capable Podcast is hosted by me, Jess Eden, a UK therapist who knows what it’s like to live with anxiety and OCD.You are much more capable than you realise, and this podcast is here to remind you that anxiety and OCD doesn’t have to hold you back, and it certainly doesn’t define you.-- About the Podcast --Each Monday, we’ll have real, honest conversations about navigating life’s ups and downs—and building a life that’s bigger than anxiety.-- FREE Anxiety Masterclass (The Cycle of Anxiety) --Watch my FREE anxiety Masterclass HERE-- Follow me on Socials ---⁠⁠Instagram (@Therapywithjesseden)⁠⁠⁠⁠Instagram (@Anxiouslycapable)⁠⁠⁠⁠Tiktok (@Therapywithjesseden)⁠⁠⁠⁠Youtube (@Therapywithjesseden)⁠⁠---Work with Me ---⁠⁠ 1-1 Anxiety & OCD Therapy (UK Only) ⁠⁠⁠⁠Break Free From Rumination (mini guide) ⁠⁠Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with JessLets Connect!Follow me on Instagram ⁠⁠Follow the Podcast on Instagram⁠⁠Work With Me - 1-1 Therapy⁠⁠⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠⁠⁠OCD Recovery Action Plan (course) ⁠Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.Take Care!Jess | Therapy with Jess