2 things to do when you are 'really' triggered | Mark MI Words #mentalillness #PTSD

from Mark MI words · host Mark Brosnan

To be truly triggered, when you have a mental illness, is to be thrown into a mental health crisis. When you are in a crisis, like I was, just yesterday, you are thrown into a tsunami of emotion and trauma responses. I did 2 things yesterday which saved me from a full-blown mental health crisis, and I want to share those with you today. SUPPORT US NOW. See below for how. Buy the book https://www.amazon.com.au/dp/B09BC229P1/ref=sr_1_14?dchild=1&keywords=shattered+the+book&qid=1627454085&sr=8-14

Episode metadata supplied by the publisher feed · Published Sep 10, 2024

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2 things to do when you are 'really' triggered | Mark MI Words #mentalillness #PTSD

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