2 things you need to know to make body chance

There are so many conflicting and confusing nutritional dogmas out there. Let's strip it down to basics: Calorie deficit- eating less than you need to lose weight/fat. Fancy fad diets don't matter Weight training trumps cardio for changing the shape of your body SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE   ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized online Physique Assessment done by me HERE TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/   ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***   ►My Lap Dance Course for the everyday woman HERE   ► My Sensual Movement Movement program HERE   ►My at home training program ==> Goddess Body At Home. Get that HERE   ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20   ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$   ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).