EPISODE · Jan 1, 2024 · 9 MIN

2| Three Steps to Overcoming Fear of the Weight Room

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier

Hi Friend, Have you ever felt intimidated to use the weights section in your gym? A subtle feeling that you didn't belong? If you've ever felt that, this episode is for you! We will be going through 3 steps to overcoming fear of the weight room that I know will give your more confidence to step into the weight section. You got this! -Rachel Show Notes: Rack set up and squat form: https://www.youtube.com/watch?v=zZhGaQzbSM0

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2| Three Steps to Overcoming Fear of the Weight Room

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