2 tips to transition to minimalist shoes

Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne, Australia. Andy is a podiatrist of 20 years and through yoga and influenced by a need to return to natural living he has taken on 'natural podiatry' over the past 5 years. This is a practice of returning the foot and body to natural function through habitual change, footwear, mobility, and exercise practices. In this third talk we share information about: ---How to transition from conventional high heel shoes to minimalist flat flexible shoes. The mobility movements to practice and stretches to perform for a natural way of walking with an strong posture To find more about Andy's practice follow his social media instagram.com/andybryant_podiatrist www.melbournenaturalpodiatry.com.au Thank you for your comments.