2. TO JOURNAL OR NOT TO JOURNAL? Is Journaling Really the Solution to All Your Problems?

Send us Fan MailWelcome to the second episode of Vita with Alita and thank you for tuning in! In today's episode, we discuss all things journaling: What is it? What are different forms or journaling? Should you journal? We also discuss some points to consider if you do chose to journal, to truly reap all the benefits of the habit.* Paper discussed in this episode: Ullrich, P.M., Lutgendorf, S.K. Journaling about stressful events: Effects of cognitive processing and emotional expression. ann. behav. med. 24, 244–250 (2002). https://doi.org/10.1207/S15324796ABM2403_10 * Journal mentioned in this episode (from amazon): The Gratitude Journal RUIFUNETEK A5 Daily Gratitude Journals, Effective Hardcover Gratitude Journal, Five Minutes Guide Daily Planner for More Happiness, Positivity, Affirmation, MindfulnessI am happy we can share this journey of leveling up, together. Send me a text by clicking the link at the top of the description. I would love to hear from you :) See you next week! - Alita <3 Podcast WebsiteBlog posts for each episodeBecome a guest on the podcastThis material may be protected by copyright.This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.