2. To Supplement or Not to Supplement?

Today the team reviews Erik Berg’s encouragement to “listen to what your body’s telling you about your nutritional status” and questions whether he’s truly an impartial source of information.0:00 - introduction.2:00 - does yawning truly mean that you’re iron deficient?3:10 - being air-hungry means your body is too acid? Really?4:15 - our amazing kidneys!5:15 - is it a good idea to self-diagnose and treat high blood pressure?7:50 - are those tired muscles really telling you you’re lacking sodium?9:30 - should we be diagnosing ourselves via an entertainment app?11:00 - how does the FDA regulate the testing of supplements vs. (therapeutic) drugs?13:07 – does Erik Berg have ulterior motives behind encouraging supplement use?15:10 – the team gives their opinion of Erik Berg’s advice and discusses if/when we should take notice of tik tok medical advice.