2: Tom “Tegs” Day: Royal Marine Mindset, Fitness & Life After Service | Combat Fuel Podcast Ep.2

Former Royal Marine Commando Tom “Tegs” Day breaks down the reality of earning the Green Beret, losing rank, rebuilding identity, and transitioning into high-performance civilian life.In Episode 2 of the Combat Fuel Podcast, we sit down with Tegs to explore life inside the Royal Marines, the demands of Commando training, and the discipline required to operate at a high level both in uniform and beyond it.This is a raw, grounded conversation covering military life, identity after service, mental resilience, training, recovery, supplements, and what it really takes to sustain long-term performance without compromising your values.Official Website:https://www.combatfuel.co.ukFollow Combat Fuel on Instagram:https://www.instagram.com/combatfuel