EPISODE · Jan 16, 2025 · 6 MIN
2. TOOL: Crisis Nervous System Regulation Meditation
from Multi-Hyphenate University · host Margaret Lefton
Multi-Tools are excerpts from full episodes with tactical, tangible things for you to use ASAP.Ashley B. Jones [coach and healer] joins us for a trauma-informed, crisis-focused nervous system regulation meditation. Designed to avoid traditional mindfulness and body-focused techniques, this meditation centers sensorial memories and grounding experiences. Reuse this or share with anyone who may enjoy it. This 5-minute practice is a cut from a larger episode filmed in January 2025 processing the LA fires. Made with love for my pirates and romantics - Margaret
What this episode covers
Multi-Tools are excerpts from full episodes with tactical, tangible things for you to use ASAP.Ashley B. Jones [coach and healer] joins us for a trauma-informed, crisis-focused nervous system regulation meditation. Designed to avoid traditional mindfulness and body-focused techniques, this meditation centers sensorial memories and grounding experiences. Reuse this or share with anyone who may enjoy it. This 5-minute practice is a cut from a larger episode filmed in January 2025 processing the LA fires. Made with love for my pirates and romantics - Margaret
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2. TOOL: Crisis Nervous System Regulation Meditation
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