2. TOOL: Crisis Nervous System Regulation Meditation

from Multi-Hyphenate University · host Margaret Lefton

Multi-Tools are excerpts from full episodes with tactical, tangible things for you to use ASAP.Ashley B. Jones [coach and healer] joins us for a trauma-informed, crisis-focused nervous system regulation meditation. Designed to avoid traditional mindfulness and body-focused techniques, this meditation centers sensorial memories and grounding experiences. Reuse this or share with anyone who may enjoy it. This 5-minute practice is a cut from a larger episode filmed in January 2025 processing the LA fires. Made with love for my pirates and romantics - Margaret

Episode metadata supplied by the publisher feed · Published Jan 16, 2025

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2. TOOL: Crisis Nervous System Regulation Meditation

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