2 tools to help you break your "bad" habits around food (or any other vice you might be turning to) [REPLAY]

Send us Fan MailHey friend, does this sound at all familiar?HELP! I feel like I'm so good all day, then get home at night after a long day of work and just can’t stop eating. I eat pretty good for the most part, but there are times I just find myself on the couch with a bag of chips binging Netflix and don’t know how to stop this habit. It’s not uncommon for us to cope with stress late at night when we finally start to slow down. For most of us, we have been going busy all day long without much time to recognize we are even stressed out. By the end of the day, the stress has caught up to us and what willpower you had is gone. For each of us, we learn different ways of coping with stress. In the short term all ways help us—by taking away the immediate feeling of stress. Some ways end up only delaying the stress. In this weeks’ replay, I am sharing 2 tools to help you ‘break’ “bad” habits around food (or really any other vice you might have). If you’ve tried all the other habit changing hacks out there with little to no luck, then you’ll definitely want to tune it. The tools I am teaching you not only help you interrupt your habit loop (which is powerful in and of itself), but they help you understand why you’re going to that food / habit in the first place so you can begin solving it at the root cause. If you're ready to take what you're learning here on the show deeper and apply it to your own life with the help of a coach, email [email protected] to learn more about how I help my clients break up with dieting and learn to live a truly healthy and sustainable lifestyle without feeling deprived or restricted. Grab the Mindful Eating Project FREELet's connect:FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_