#2 Ultralauf: Kommt Zeit, kommt Ziel - erster 50er mit Mitte 50

from Die Age Groupies - der erste Lauf-Podcast für reife Renner · host Astrid Krause und Iris Mack

Langsam lang statt kurz und schnell: Der Ultralauf ist ideal für Senioren, denn hier geht es in Sachen Tempo etwas gemütlicher zu, dafür sind Ausdauer und Durchhaltewillen gefragt – und hier können auch wir Älteren mit dem richtigen Training lange mithalten!

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This episode was published on May 30, 2024.

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