2- Understanding Narcissism with Wendy Behary

In this episode, Elaine Clark explores the complexities of narcissism with Wendy Behary, author of the international bestseller Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed. Wendy shares a step-by-step guide to navigating relationships with narcissists, setting boundaries, and breaking free from self-blame.Episode Highlights:What narcissism really is and how it manifests.The difference between overt and covert narcissists.Why empathic confrontation is key to effective communication.The reality of being in a relationship with a narcissist.Red flags and traits to watch out for.How narcissism develops: The most common paths.Establishing healthy boundaries without guilt.Breaking the cycle of self-blame, shame, and self-sacrifice.Tools to disarm a narcissist’s control.Why professional intervention is often necessary for change.Understanding Schema Therapy and its role in healing.The dysfunctional dance between codependents and narcissists—and how to step away. Join us as we unravel the truth behind narcissism and discover ways to reclaim your power.Connect with Wendy Behary:🌍 Website: www.disarmingthenarcissist.com✨ Instagram: @donsanddivasExplore Her Book:📖 Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed – Amazon Link✨ Follow the show on Instagram: @elaineclark_📩 Email the show at [email protected]🎙️ Subscribe or Follow Unravel with Elaine Clark on Apple Podcasts and Spotify📖 Find resources mentioned in the episode show notes🌍 Visit www.elaineclark.ca for more offerings