#2 Vera Espinosa: Que son los Hipopresivos? / Divorcio y Amor Propio.

from Mother’s Mind / Mente de Mamá · host Alexandra J Clift

Bienvenidas a Motherhood Wellness and Beyond, donde exploramos el desarrollo personal en la maternidad. En este episodio, Ale, nuestra host apasionada por el crecimiento personal, nos lleva a un viaje hacia el autodescubrimiento y el equilibrio. Acompañada por Vera, una experta en hipopresivos y amor propio, descubriremos la importancia de estos ejercicios para fortalecer el suelo pélvico, corregir la diástasis y mejorar nuestra energía postparto. Además, Vera comparte su inspiradora historia de cómo encontró su camino hacia el desarrollo personal y cómo los hipopresivos transformaron su vida. Exploramos también temas como la culpa en la maternidad, la importancia del autocuidado y cómo desprogramar creencias limitantes heredadas. Únete a nosotros en esta enriquecedora conversación que te ayudará a ser la mejor versión de ti misma.

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This episode is 35 minutes long.

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This episode was published on November 27, 2024.

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