2: Visceral Hypersensitivity & IBS With FODMAP Everyday

This episode was a recording from a live webinar hosted by the amazing FODMAP Everyday. We dive deep into Visceral Hypersensitivity (VH) which is considered a hallmark of IBS and is likely responsible for the discomfort and pain you experience. Listen as I chat with Dede Wilson from FODMAP Everyday on this oh-so important topic!⏱️ Chapters: (00:00) – Welcome & Episode Intro(01:00) – Meet Dede Wilson & FODMAP Everyday(02:07) – What Is Visceral Hypersensitivity?(06:00) – Nervous System & Gut Connection(11:00) – Why the Low FODMAP Diet Works(15:00) – Causes of Visceral Hypersensitivity(20:00) – Leaky Gut & Gut Barrier Breakdown(22:30) – How to Improve Visceral Hypersensitivity(26:00) – Gut-Directed Hypnotherapy & Nerva(28:00) – Anti-Inflammatory Diet Strategies(31:00) – Fiber, Fermented Foods & Microbiome Support(33:00) – Probiotics & Supplement Options(35:00) – Peppermint Oil & Other Natural Supports(38:30) – Supporting Nerve Health: Blood Sugar & Nutrients(41:30) – Triggers to Reduce (FODMAPs, Clothing, Meals)(43:00) – Listener Q&A(59:00) – Closing Thoughts & How to Connect—THANK YOU TO FODMAP EVERYDAY!Checkout FODMAP Everyday for evidence-based, comprehensive guides, recipes and resources for your low FODMAP Diet Journey. 📌 FODMAP Everyday YouTube   📌 FODMAP Everyday Website📌 FODMAP Everyday Instagram —👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️📌 Check Out My Article on Visceral Hypersensitivity & IBS —✉️ CONNECT WITH ME: ⤵️📱⁠⁠Follow on Instagram⁠🎁 ⁠Grab a Freebie!⁠ 🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠⁠👩🏻‍⚕️ ⁠Apply For Coaching⁠If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!