2 Ways To Cope With Stress
from Navigate Life Radio Hosted by Travis Hill, LPC/MHSP
Information Gathering & Distraction. These are the two behavioral strategies people use to cope with stress. However, if used too much, they aren't effective. Watch the video to find out...
Embed this episode
No transcript yet.
Similar episodes
Frequently asked questions
How long is this episode of Navigate Life Radio?
This episode is 5 minutes long.
When was this Navigate Life Radio episode published?
This episode was published on February 9, 2016.
Can I download this Navigate Life Radio episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.