#2: Ways to Progressively Overload, SMART Goals

from Lift & Learn · host Isaiah Copon

I talk about ways that you can progressively overload in the gym and talk a bit about setting your own SMART goals. Progressive Overload talk (0:44) All About SMART Goals (11:00)

Episode metadata supplied by the publisher feed · Published Sep 25, 2020

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#2: Ways to Progressively Overload, SMART Goals

0:00 16:04

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