2 Ways to Train for Powerlifting | The 3Gs Fitness Podcast | Ep. 99

This week on The 3Gs Fitness Podcast, Coach Cisco and Coach Michael break down two different ways to train for powerlifting and explain why there is more than one path to getting stronger. They go back and forth on heavier low-rep training, volume work, recovery, deloads, meet prep, and how each of them likes to build strength heading into competition. As usual, the two coaches do not exactly agree on everything, but that is what makes the conversation work. Different methods, different mindsets, and plenty of debate over what actually gets the best results. If you're into powerlifting, strength training, or just want to hear two generations compare training methods, this episode gives you a practical look at what different approaches can look like and why both can work. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness