EPISODE · Jan 14, 2022 · 9 MIN
2 Ways to Use Bullet Journaling to Create Healthier Habits
from Integrated Being · host Dr. Elizabeth Cook
How do you create the space & awareness to do all of the things that bring you joy? They say that the organ that uses the most energy is your brain. We are constantly making decisions all day long & we can utilize this decision making power to bring about more joy in our everyday lives. Journaling is one of the most effective ways to recognize the habits that are negatively affecting your life so that you can use the process of crowding out to replace them with more positive habits that do bring you joy. In today’s blog & podcast episode, I’m going to share 2 ways to use journaling to create healthier habits this year!
What this episode covers
How do you create the space & awareness to do all of the things that bring you joy? They say that the organ that uses the most energy is your brain. We are constantly making decisions all day long & we can utilize this decision making power to bring about more joy in our everyday lives. Journaling is one of the most effective ways to recognize the habits that are negatively affecting your life so that you can use the process of crowding out to replace them with more positive habits that do bring you joy. In today’s blog & podcast episode, I’m going to share 2 ways to use journaling to create healthier habits this year!
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2 Ways to Use Bullet Journaling to Create Healthier Habits
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