2 Weeks Out – How Structure Muay Thai S&C

from Heatrick Heavy Hitters – Muay Thai Performance · host Don Heatrick

I've been asked how I'd recommend structuring strength and conditioning when you're just 2 weeks out from a fight. So here's a quick "down and dirty" podcast episode to get something out quickly! Show notes with links to further references: https://heatrick.com/2021/03/02/2-weeks-out-how-to-structure-muay-thai-sc/ All podcast episodes are available at https://heatrick.com/podcast Subscribe and join the most informed Muay Thai performance community out there!

What this episode covers

I've been asked how I'd recommend structuring strength and conditioning when you're just 2 weeks out from a fight. So here's a quick "down and dirty" podcast episode to get something out quickly! Show notes with links to further references: https://heatrick.com/2021/03/02/2-weeks-out-how-to-structure-muay-thai-sc/ All podcast episodes are available at https://heatrick.com/podcast Subscribe and join the most informed Muay Thai performance community out there!

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2 Weeks Out – How Structure Muay Thai S&C

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This episode is 4 minutes long.

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This episode was published on March 2, 2021.

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