2. Welcome The Discomfort with Luke Mathews.

What this episode covers

Olympian and Commonwealth Games Bronze Medalist Luke Mathews joins us for a conversation today. We cover a lot of areas including: - Calming race day nerves - Welcoming the discomfort we experience in a race - The value of a coach you can trust - Relaxing with pressure - The difference between confidence and competence - Race day routines

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Frequently Asked Questions

How long is this episode of Relaxed Running?

This episode is 1 hour and 9 minutes long.

When was this Relaxed Running episode published?

This episode was published on September 29, 2019.

What is this episode about?

Olympian and Commonwealth Games Bronze Medalist Luke Mathews joins us for a conversation today. We cover a lot of areas including: - Calming race day nerves - Welcoming the discomfort we experience in a race - The value of a coach you can trust -...

Can I download this Relaxed Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.