2 Wellness That Works for Women Over 40

Suzanne Newman welcomes Tracy Cromwell, one of four new Vivatude hosts, who brings her expertise in physical and environmental wellness. Vivatude is a new YouTube show for women over 40 seeking strength, inspiration, and balance while navigating midlife, caregiving, and personal wellness. In this episode of the Answers for Elders Radio Show, Tracy discusses crafting a space that supports you in whatever state that your body might be. For instance, her daughter created a reading room, her sanctuary where she can disconnect. Little things can make a big difference.Tracy Cromwell knows the struggles associated with food, body image, stress, poor gut health, and self-confidence first-hand. In 2006 Tracy was 180 lbs, diagnosed with pre-diabetes, and living the chaotic life of a yo-yo dieter. Her personal journey to health recovery inspired her to change careers so that she could walk alongside others and support them as they walk their own journeys to health. Tracy is the ideal coach for the confused and frustrated dieter. She is certified with the Institute for Integrative Nutrition, a Certified Precision Nutrition Health Coach & ProCoach, a National Academy of Sports Medicine Personal Trainer, and Weight Loss Specialists.Connect with Us💠 Visit Vivatude's Facebook page💠 Watch Vivatude episodes on YouTube💠 Tracy Cromwell YouTube PodcastsInterviews💠 Answers for Elders websiteMentioned in this episode:Legacy Estate PlanningLegacy Estate PlanningChateau RetirementChateau Retirement