#2:What is a practice and why it will make life better!

In this episode I explain some key aspects of practice - What it is, what areas of life we can focus on and most importantly what the benefits are when we develop a daily attitude of practice. Listening to this episode will help you understand the episodes as every practice we talk about will revolve around an element of these pillars.The Art of Practice was a monthly podcast exploring the habits, rituals and practices that can make everyday life richer. The podcast is now a completed archive of the project.More information: [email protected]