#2 What is Body Wisdom and What Stops Us From Tuning Into It?

In this episode, I share with you about a core concept that has created the foundation of what I teach my clients and that is Body Wisdom. Body Wisdom is having a deep, intimate relationship with your body based on the signals, cues, and information it sends you. We each have woven in wisdom and our bodies already have the perfect plan for health and wellness programmed into them. We just have to start to listen. But there are major blocks in the world of health and nutrition that make it hard for us to tune in and hear what our body is saying. I break down the top 5 blocks that most of us face so you can see where you are getting stuck. Body Wisdom is also the title of my book, You can find the book on Amazon. https://www.amazon.com/Body-Wisdom-Trusting-Intuition-Becoming-ebook/dp/B07D5P8454