2: What is Group X REALLY? And Why Do We Love It?

What makes exercising with a group so addictive? From the electrifying energy to the unbeatable connection and supportive community spirit, we’re breaking down what group exercise really is, why we love it — and - if you’re not already in it - why you might just fall in love with it too. Let’s dive in!Give this episode a listen then let us know why YOU love group exercise. If you're new to group exercise, what do you think you'd like to try?Don’t forget to follow. subscribe and download for more reasons to get healthy with us!Chapters00:00 The Addictive Power of Exercising with a Group00:15 Building Connection and Community through Group Exercise00:16 Defining Group X02:29 The Evolution of Group X07:26 Group Exercise as Adult Recess11:59 Favorite Formats to Teach and Take17:42 The Rise of Virtual Group Exercise21:53 The Benefits of Group XFollow us on Instagram, Facebook and YouTube - @groupxappeal.Questions or topic ideas? Email us @ [email protected] your FREE Guide To Holistic Well-Being here: https://gxaguide.com/Stay Connected with Kimberly:- @kimberlyspreenglick on Instagram, Facebook and YouTube- email: [email protected] website: www.theinspiredlifeuniversity.comStay Connected with Terry:- @terryshorter on Instagram & Facebook- email: [email protected] website: www.rippedplanet.com