EPISODE · Dec 7, 2022 · 23 MIN
2. What is Holistic Health?
from The Power Transformation Podcast · host Alethea Felton
Self-care. Wellness. Holistic Health. These buzzwords are everywhere nowadays, but what do they really mean? In this episode you'll understand what holistic health is and what it is not, how to identify areas of your life that are not balanced, and implement small, positive changes to incorporate holistic health practices into your daily life. Episode 2's Affirmation:I prioritize my health and well-being. I invite you to leave a positive message with your insights, feedback, or uplifting message. Support the showThank you for listening to The Power Transformation Podcast with Alethea Felton. One to two episodes are released weekly, so follow/subscribe and share. Your feedback is welcomed and valued!
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What this episode covers
Self-care. Wellness. Holistic Health. These buzzwords are everywhere nowadays, but what do they really mean? In this episode you'll understand what holistic health is and what it is not, how to identify areas of your life that are not balanced, and implement small, positive changes to incorporate holistic health practices into your daily life. Episode 2's Affirmation: I prioritize my health and well-being. I invite you to leave a positive message with your insights, feedback, or upl...
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2. What is Holistic Health?
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