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2. What is mindfulness and being mindful? episode artwork

EPISODE · Jun 21, 2022 · 16 MIN

2. What is mindfulness and being mindful?

from Happy Little Futures · host Lucie Worthington

Mindfulness is often seen as sitting crossed legged with your hands on your knees and being silent. In this episode I explain what mindfulness is and how we are working on it as a family.

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Mindfulness is often seen as sitting crossed legged with your hands on your knees and being silent. In this episode I explain what mindfulness is and how we are working on it as a family.

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2. What is mindfulness and being mindful?

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Frequently Asked Questions

How long is this episode of Happy Little Futures?

This episode is 16 minutes long.

When was this Happy Little Futures episode published?

This episode was published on June 21, 2022.

What is this episode about?

Mindfulness is often seen as sitting crossed legged with your hands on your knees and being silent. In this episode I explain what mindfulness is and how we are working on it as a family.

Can I download this Happy Little Futures episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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