EPISODE · Jun 21, 2022 · 16 MIN
2. What is mindfulness and being mindful?
from Happy Little Futures · host Lucie Worthington
Mindfulness is often seen as sitting crossed legged with your hands on your knees and being silent. In this episode I explain what mindfulness is and how we are working on it as a family.
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2. What is mindfulness and being mindful?
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