#2 What Is Sleep Training for Babies and How Can It Help? With Tizzie Hall

🛏️ Baby Sleep Training & Routines: Expert Advice from Tizzie Hall (Save Our Sleep) 🛏️In this episode, I sit down with Tizzie Hall, the Baby Sleep Guru and author of the bestselling book Save Our Sleep, to discuss everything new parents need to know about baby sleep training, routines, and common sleep struggles. Tizzie shares her expert insights on how to establish a consistent sleep routine for your baby, the importance of sleep associations, and how to dress your baby properly for better sleep.We dive deep into the science behind sleep training, how to manage sleep associations, and how bedtime routines can be the key to improving your baby's sleep. Tizzie also shares some of her top tips for parents looking to create a sleep-friendly environment and overcome sleep challenges.Key takeaways from this episode:What sleep training means and how to implement it with your babyUnderstanding and managing sleep associationsHow to dress your baby for sleep based on their age and room temperatureCreating a bedtime routine that encourages better sleep for your babyExpert tips from Tizzie Hall to improve baby sleepAnd much more…This episode is perfect for new parents looking for practical, expert advice on how to improve their baby’s sleep routine. If you’re ready to get your baby to sleep better (and get some sleep yourself!), this episode is a must-listen!LINKS: Enter our giveaway here: https://heynikolinak.co/For 25% off Save Our Sleep products use the special code ‘PLAYBOOKS25’ - https://www.saveoursleep.com/Follow Tizzie Hall and all she does here: https://www.instagram.com/saveoursleep/?hl=enGrab a copy of her famous book Save Our Sleep here: https://www.saveoursleep.com/product-category/books-app-advice/books/ Save Our Sleep FB Support Group: https://www.facebook.com/login/?next=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F214124816009003%2F Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge#BabySleepTraining #SaveOurSleep #TizzieHall #SleepTrainingForBabies #BabySleepTips #NewParentSleepAdvice #SleepAssociations #BabySleepRoutine #DressingBabyForSleep #BabySleepSolutions #NewMumTips #BabySleepSupport #ParentingTips #SleepTrainingMethod #BabyBedtimeRoutine #BabySleepExpert #ParentingAdvice #HealthyBabySleep #SleepHelpForNewMums #SleepHabitsForBabies