EPISODE · Aug 21, 2025 · 15 MIN
2: What’s Really Happening in Perimenopause
from Of The Wild & Sacred - Power, pleasure & presence for women in midlife · host Sonia Auld
Most women are told that perimenopause is just about periods and hot flashes — but the truth runs deeper. In this episode, we uncover what’s really happening in your body, brain, and spirit during this powerful midlife shift. We explore how hormonal changes affect your nervous system, digestion, mood, and identity… and how Ayurveda sees this as a sacred threshold, not a medical problem. If you’ve felt tired, overwhelmed, disconnected, or unsure what’s happening to you — this episode offers grounded perspective, soulful reframe, and a few “aha” moments to help you feel more at home in your changing body.Support the showIf today’s episode spoke to you, there’s more waiting for you in my world:✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Embodiment Membership www.ayurvedichormonehealing.com🪷 Work With Me 1:1 for Ayurvedic and embodiment coaching 🌺 Join Retreats & Events and visit my website ofthewildandsacred.loveOR connect with me on instagram @ayurvedicembodiment
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Most women are told that perimenopause is just about periods and hot flashes — but the truth runs deeper. In this episode, we uncover what’s really happening in your body, brain, and spirit during this powerful midlife shift. We explore how hormonal changes affect your nervous system, digestion, mood, and identity… and how Ayurveda sees this as a sacred threshold, not a medical problem. If you’ve felt tired, overwhelmed, disconnected, or unsure what’s happening to you — this episode offers gr...
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2: What’s Really Happening in Perimenopause
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