2. When you don't have time
from Becoming YOUR Best with Jenny Lytle, RN Hosted by Jenny Lytle
If the first thing you think when you hear the words “self-care” is “I don’t have time”, this episode is for you. In order to maximize your benefits, we need to throw the one-size-fits-all approach out the window. Taking time to really think about what you enjoy is a great place to start. It's often the feeling attached to the activity as much as the activity itself...feel free to start small - go for quality over quantity when it comes to incorporating self-care. An added benefit? When you feel better, you’re more productive, so if you make your own needs a priority you may find that you actually have more time and energy to handle your other obligations. The most important thing is for you to actually try something today - see how much better you feel! I’d love to hear what you’ve done - DM me on Instagram at www.instagram.com/jennylytleRN And if you’d like some more ideas, visit www.jennylytle.com/vacation to download a cheat sheet that will have you de-stressing in 5 minutes or less! I am also always open to suggestions and show ideas, and want to collaborate with other like-minded individuals, so feel free to reach out to me at https://www.jennylytle.com/podcast-guest
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