2: Why Exercise Is the Only "Magic Pill" You Need in 2025

Thank you for listening to the Carly Bayless Podcast! This is the SECOND official episode of the CBW podcast and today, we are getting a little sassy and talking all about exercise and the myriad of benefits to your body and brain. 💪🏼🧠 I talk about getting over the “victim” mentality in my health, and activating steps toward healthy change ALL by shifting my exercise habits. For more information about this podcast and all other episodes (or to submit a question or suggest a topic!), please email me at [email protected]. Thank you for listening! Have a blessed week. Join us every Wednesday for nerdy health education with a Biblical foundation. ADDITIONAL RESOURCES: Josh Bayless Coaching: https://www.joshbaylessfitness.com/

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This episode is 34 minutes long.

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This episode was published on January 23, 2025.

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