2. Why I decided to add kids self-defense to my toolkit...

This summer I saw an advert to train to become a kids self-defence instructor. I didn't think twice about it, it was a full body yes! Gulshen Bano, the founder of Strike Back - the largest women's self-defence organisation in the world, has tirelessly been working behind the scenes on creating the most wonderful and inclusive kids instructor course. A course that works alongside the PHSE curriculum, that is fully adaptable for SEND children - with full guidance and support to make that happen, and that's safe to teach in schools. Having had no previous experience on training in martial arts, self-defense or anything physical, this world was brand new to me but the why in my heart was so strong, I just couldn't ignore it. This episode talks you through my experience and all the amazing women that I met. It's real, it's raw, it opened me right up and now I'm sharing that with you. If you like this episode, please rate, subscribe and even share if you know of someone it could positively impact. Thank you so much for listening. Please come and find me on Instagram and say hello - ⁠@IamBexHogan⁠ and @IGNITE_kidsselfdefenceAnd to help you regain control of your own life and business so you can be more present, spark creativity again and have more time for self-care, download my FREE resource - ⁠⁠Becoming Her: The 1% Shift⁠⁠ today.