2: Why You Are Wasting Your Life Without Realising It (and How to Take Control of Your Time)

from The Reality Check Podcast · host Zachary Phillips

Zachary discusses our tendency to waste time with out even realising it as well as how to get more time from your day, as well as what to do with it once you have itHow much time are you wasting equation:Time spent (hours per day)/24*average life expectancyeg: 2/24*80=6.6Further reading:The Four Hour Work Week - Tim Ferris: fourhourworkweek.comExtreme Ownership - Jocko Willink & Leif Babin: jockopodcast2.comThe War of Art - Steven Pressfield: stevenpressfield.comIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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This episode was published on June 30, 2016.

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