2. Why You Can’t Stick to New Habits (It’s Not About Willpower)

If you’ve ever wondered “why can’t I stick to habits?” — this episode will change how you think about motivation forever.The truth is, it’s not about willpower. It’s about energy, nervous system regulation, and learning to work with your body instead of against it.SEO Keyword Weave for Show Notes:In this episode, we’ll explore:Why willpower alone doesn’t work for habit changeHow nervous system regulation is the missing piece in consistencyThe neuroscience behind motivation and habit formationHow to build habits without burning out or relying on discipline aloneTiny, sustainable steps to make habits last — even if you’ve failed before★ ★ ★ ★ ★ ★ Not sure where to begin?Feeling overwhelmed or stuck in your head?Get my free 7-minute Anxiety Reset.A simple audio practice to help you calm your body and think more clearly.Feel like your old life no longer fits?Listen to The Second Firing.A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone.Ready for personal support?Book a Threshold Session.A private 75-minute session to help you understand what's happening and identify your next right step.Instagram: @radicallykate