2. Why You Get Constipated on Vacation — and How to Stay Regular Anywhere

🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com SUMMARYIn this episode, Heather discusses the common issue of travel constipation, exploring its causes and providing practical solutions. She introduces the FEFF Foundations Framework, emphasizing the importance of hydration, exercise, fruit, and fiber in maintaining gut health while traveling. Heather also highlights lifestyle factors that can impact digestion and offers tools for managing constipation during trips. Finally, she addresses long-term solutions for those who experience chronic constipation, encouraging proactive measures before travel.KEYWORDStravel constipation, gut health, IBS, travel tips, constipation remedies, digestive health, hollistic health TIMESTAMPS: 00:00 Topic Overview / Context01:45 F - Fluid03:36 E - Exercise03:53 F - Fruit04:12 F - Fiber05:25 Putting it all together 06:38 Lifestyle tips07:24 Sleep + body clock 08:58 Product Recs 11:18 Resources FREE GUIDES: www.detoxheather.com/links PRODUCTS MENTIONED:Daily Cleanse (poop supplement): https://amzn.to/4iJRdi4Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)🌸Website: https://detoxheather.com/🌸Instagram: @DetoxHeather🌸Tik Tok: @DetoxHeather🌸Youtube: @DetoxHeatherMedical Disclaimer:This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.Affiliate Disclaimer: I may earn a small commission from affiliate links shared on this channel.