EPISODE · Apr 29, 2025 · 10 MIN
2 | 我終於開始好好運動啦！正念瑜伽與運動的驚喜發現
from 凱莉的AHA時刻 · host Kelly
🎙️ 《凱莉的AHA時刻》第二集～ 很開心再次與大家見面，在這集裡，我想和你聊聊： ✨ 呼吸與運動的關係 ✨ 究竟什麼是正念瑜伽？ ✨ 正念瑜伽與運動對我的幫助 如果你對「自我成長」、「正念生活」、「親子教養」或是單純想來點生活靈感，歡迎持續追蹤我的頻道！ 🎧 快來聽聽，讓我們一起發現更多AHA時刻！ 歡迎留言給我你對這一集的想法🫶🏻https://open.firstory.me/user/cm8wj6k0f01oc01wu235s36vc/comments Powered by Firstory Hosting
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2 | 我終於開始好好運動啦！正念瑜伽與運動的驚喜發現
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