2. Workshop meditation @ Lululemon Amsterdam

In this episode the recording of a workshop I gave about meditation where I cover topics like what meditation is and isn't, how it helps with the challenges of this time and society, the meditation posture and of course, there is guided meditation as well. Because it was recorded in a bigger group and different room, the sound quality isn''t what I like to offer normally, but because of the positive reactions afterwards, I turned it into a podcast episode. The workshop suits perfect if you want to get aquianted with meditation or deepen your already existing practice. For more info about meditation and live training, go to https://meditatie.amsterdam/.