#2 World Mental Health Day | My Journey, Finding Positives & Creating Awareness

I want to work towards a place where we know we aren't alone with working out mental health. In today's episode, hopefully, available on Wednesday 10 October, otherwise known as World Mental Health Day, I want to share with you my journey with anxiety and depression and what's helped give me hope with something that I'll never have fully figured out! I hope this brings insight into the topic of mental health and you can leave this episode feeling inspired to create your own awareness for mental health whether you've suffered with it or not. Please find out more about the charities and campaigns mentioned in the episode... Mind: https://www.mind.org.uk/ Stop Suicide Campaign: https://www.stopsuicidepledge.org/ Thank you so much for listening.