#2: 夏日减脂漫谈

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《健身圆桌》第二期，主播 Frost 邀请了在 UCSB 就读的夫夫，一起聊一聊这个夏天里你最关心的健身话题。本期节目你将听到：- 常见体态问题的成因和矫正思路- 关于腹肌线条的看法以及打造实用核心- 减脂期如何保证肌肉力量和数量- 低碳水摄入对减脂的效果- 最适宜的碳水化合物来源是什么- HIIT 对减脂的巨大益处- 多种形式的 HIIT- 低强度匀速有氧应该被抛弃吗？- HIIT 与 Tabata 训练的异同- 训练间歇的精确控制- 照搬西方的健身饮食风格是可取的吗？更多信息，请访问：RTF.fnn.me

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#2: 夏日减脂漫谈

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