#2 新年の目標、達成できかった・・・を繰り返す人、今年は“自分”を感じるだけでいいのよ episode artwork

EPISODE · Jan 19, 2026 · 29 MIN

#2 新年の目標、達成できかった・・・を繰り返す人、今年は“自分”を感じるだけでいいのよ

from Say say say! ふたりごと Season2 · host モモコ、ゆき

新年に目標をたてて、達成できず、逆に自己肯定感が下がってしまったことありませんか?新年・新月の夜に、「目標をたてることよりも実はもっと大切なことがあるのでは?」と思っている現代の魔女モモコとユキ。「目標を立てる前にやるべき本当の事」として「感じる」をテーマに脳の感覚や仕組み、自身の経験と新たな体験から導き出した「自分を感じる」方法を色々お話しています。誰でも実践できる、この1年、自分をもっと大切にできる整い方、是非聴いてみてくださいね。00:00 新年・新月・満月何をする?05:47 新年にやりがちな目標立て。90%の人が達成できてない?!06:29 目標を立てるのは意味がない?!モモコが参加したの南山さんのセミナーで得た    「好きなことを探求する宝さがし」で自然と見つかる大切なこと10:00 目標はいらない!整い、今ここを楽しむ、手放すだけでいい12:00 目標は立てない!感じる!14:00 感じるためには何が必要? 18:00 DMNとCENが教えてくれる「本当の自分」23:35 グラウンディングとフィトンチッド28:55 エンディングリスナーの皆様へ番組フォロー、レビュー、SNSでのシェア、皆様からのお便り、すべてがとっても励みになります!#Saysaysay!ふたりごとお便りフォームhttps://docs.google.com/forms/d/e/1FAIpQLSdSaYFhZhNfPjAiMvUVmmG2a2hYAgzcQScT9Ac9_z6ttl-__Q/viewform今回ふたりごとにでていた南山さん☆https://www.instagram.com/nlpe.17/

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#2 新年の目標、達成できかった・・・を繰り返す人、今年は“自分”を感じるだけでいいのよ

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This episode was published on January 19, 2026.

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