2. 学龄前儿童睡眠综合指南(上)

Q: How long is this episode of 科学育儿日记?

This episode is 9 minutes long.

Q: When was this 科学育儿日记 episode published?

This episode was published on July 2, 2025.

Q: Can I download this 科学育儿日记 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

from 科学育儿日记 · host Yizhou2025

孩子到底该睡多久？为什么明明早睡了却还是白天情绪波动大？本期《科学养育日记》带你从根本理解孩子的睡眠需求。我们将聊聊：睡眠对成长、大脑和情绪有哪些深远影响？不同年龄段孩子每天需要多少小时的睡眠？怎么建立一个有效的睡前仪式？规律作息对孩子意味着什么？睡不好是不是孩子“脾气大”的根源？听完这一期，你将掌握帮助孩子入睡、安睡、成长的关键原则。

Episode metadata supplied by the publisher feed · Published Jul 2, 2025

Embed this episode

Attribution link and audio player

Ready to play

2. 学龄前儿童睡眠综合指南(上)

0:00 9:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

BabyBus | 宝宝巴士·国学儿歌 | 唐诗三百首 BabyBus 国学唱出来，好听又好记！和奇奇妙妙一起唱国学儿歌——让宝宝快乐启蒙！国学唱出来，好听又好记！让宝贝在潜移默化中记住唐诗、宋词、汉乐府、三字经等国学经典，和奇奇妙妙一起唱国学儿歌，领略经典的魅力！* 古诗词儿歌：有唐诗、宋词、汉乐府，从简单到复杂，从五言到七言，童音吟唱三遍+童音诵读一遍，让宝贝爱上古诗词！* 三字经儿歌：奇奇和妙妙把《三字经》唱出来，非常适合低幼小朋友识记。小朋友不用刻意...<p data-flag="normal" style

Frequently Asked Questions

How long is this episode of 科学育儿日记?