20-25k Steps, Do I Need Cardio? Creatine Pros and Cons, EAAs | Ep 577

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If I’m in maintenance and hitting 20 to 25k steps a day, is cardio still needed?Pros and Cons of Creatine for Health and WellnessWhen are EAAs Beneficial?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Episode metadata supplied by the publisher feed · Published Mar 31, 2025

What this episode covers

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: If I’m in maintenance and hitting 20 to 25k steps a day, is cardio still needed?Pros and Cons of Creatine for Health and WellnessWhen are EAAs Beneficial? Follow me on Instagram for more information and education: @jeffhoehn_ FREE 30 Min Strat...

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20-25k Steps, Do I Need Cardio? Creatine Pros and Cons, EAAs | Ep 577

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This episode was published on March 31, 2025.

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