20. A Mom Taking Back Her Life from Diet Drama and a Hidden Sugar Addiction

In this episode, I have a conversation with Kirsten, a fellow member of my Breaking up with Sugar community who breaks down how she found a peace and freedom she once thought impossible. In that journey, she has nurtured a whole new relationship with food, without sugar and diets calling the shots. She gets real and raw about how she came to understand the depths of her addiction to sugar, how her life has changed since finding her long-term solution and why weight is not the most important qualifier for needing help.  I'm also obsessed with knowing all about you, so please follow (and DM!)  me on Instagram, Facebook and my website. We're in this together and the journey is going to be so awesome. Produced by Dear Media