20. A New Year's Re-Centering

from Yoga for Mom-Life Hosted by Susana Jones

Before you beat yourself up for feeling sluggish, or go full-tilt on 2025 aspirations, go within and regroup. The holidays were a lot. This week is a lot (love you, LA). Chances are, your body, mind, and soul aren't totally in sync yet. This week, we explore giving our senses (and ourselves) a break that gives more than it takes. Enjoy a Reiki-inspired, centering practice that gives you a universal dose of good energy for exactly where you're at. Also, show notes are up on my sweet new website! Mamasté, and happy new year wishes.

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20. A New Year's Re-Centering

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This episode is 15 minutes long.

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This episode was published on January 9, 2025.

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